Fibromyalgia And Pain - How To Overcome It And The Discomfort

SUMMARY Fibromyalgia is a syndrome, a collection of signs, symptoms and medical problems that has baffled medical science. It is characterized by muscular- skeletal pain, fatigue and other mental and sleep issues. The chronic pain spreads throughout the body making it difficult for the doctor to pinpoint the exact source of the pain. Medications and natural treatments help to control the symptoms but not cure the pain. Doctors advise sufferers to change their lifestyle and eating habits, exercise often and reduce their stress levels.

What is fibromyalgia?

The medical community is baffled by this disorder which is characterized by muscular-skeletal pain and fatigue. These pains spread throughout the body and the doctor is not able to locate their source.

There are many theories, but doctors have so far been unable to pinpoint the exact cause of fibromyalgia and pain. Diagnosis is difficult because fibromyalgia is a syndrome, a collection of signs, symptoms and medical problems.

Researchers believe it could be due to a number of factors like genetics, infections and physical or emotional traumas working together.

Some Symptoms Of Fibromyalgia

One of the symptoms is "fibro fog" which undermines the ability to focus, pay attention and concentrate on mental tasks. Patients experience depression, anxiety, headaches, muscle spasms, muscle pains,joint pains, irritable bowel syndrome (IBS) and insomnia. There are also other symptoms.

The chronic and severe pains have an adverse impact on the quality of life of the sufferer.

Researchers believe that when the way the brain processes pain signals is affected, painful sensations are intensified. There is no cure for fibromyalgia but a wide range of medications can relieve the symptoms.

Diagnosing Fibromyalgia

The doctor will first determine by blood tests and X-rays whether there are any underlying conditions. Pain will occur in 11 out of 18 tender points above and below the waist for at least 3 months. Some doctors have done away with tender point testing as they are not sure how much pressure should be applied there.

What Medications Can Relieve The Pain And Improve Sleep?

Pain Relievers:Non-prescription drugs such as acetaminophen (Tylenol),ibuprofen (Advil, Motrin IB and naproxen sodium (Aleve).Prescription drugs tramadol (Ultram, Conzip).

Anti-Depressants:Duloxetine (Cymbalta) and milnacipran (Savella) amitriptyline or fluoxetine (Prozac)

Anti-Seizure Drugs:Gabapentin (Neurontin, Gralise).The first FDA-approved medication to treat fibromyalgia is Pregabalin (Lyrica)

The medications mentioned above are also sold under different brand names

Natural And Alternative Treatments

Fibromyalgia is prevalent among middle-aged women, who do not consume a proper diet, overwork or live in a toxic environment. While it is not possible to remove all the risk factors of fibromyalgia, these can be minimized if the sufferer adopts some lifestyle changes:

Eat Healthy Food

Detoxify on a regular basis

Exercise moderately

Reduce stress

Get enough sleep

Doctors have found that there is a link between food and fibromyalgia. Reduce the intake of fatty foods, carbs, caffeine, soft drinks, alcohol and refined white sugar and take in more proteins. Lean proteins like skinless chicken,lean beef and fish provide fuel for your body, keep energy levels up and help with hypoglycemia while carbs help the body to make insulin. An excess of this can lead to the body storing fat which is bad for fibromyalgia patients.

Caffeine is a diuretic and can aggravate IBS symptoms while alcohol has an adverse impact on the digestive tract and bowels. White sugar is detrimental for the immune system and disrupts sleep patterns. Hypoglycemia is often the result of a sudden surge of glucose in our bloodstream after eating a carbohydrate-rich food. Avoid cigarettes and drugs as they are harmful for the system.

For best results food should be organic. Not only are the fruits and vegetables mentioned below healthy but they are also good detoxifiers. Avoid processed and junk foods and take fresh fruits, leafy vegetables, nuts and seeds.

Magnesium a muscle relaxer is present in avocados,spinach,swiss chard, almonds, peanuts and hazelnuts while calcium comes from dandelion, greens, collards, kale, broccoli, mustard greens, sesame seeds and sunflower.

As fatigue is one of the main characteristics of this condition, it is essential for the patient to get sufficient sleep. Serotonin helps to induce sleep and relieve fatigue, anxiety, depression and fibro fog and improve memory. You can get it from raw cacao, walnuts, avocados, bananas, kiwi, pineapple, peanuts, tomatoes, broccoli, melons, dates,mushrooms, eggplant, figs, grapefruit, spinach,and hickory.

The toxins in the system of a sufferer are harmful. A juice fast may be too severe for fibromyalgia patients. Instead it is better to drink plenty of fresh juice and lots of water to flush out the toxins.

Get the advice of a qualified person to design a suitable exercise program for you. The correct exercises will relieve muscular and joint pains. Some of those recommended are stretching, swimming and aerobics. Other exercise systems like Tai Chi, Qi Gong and Pilates are also helpful. So pick the one that suits your condition.

Finally high stress levels is bad for everyone. In fibromyalgia patients, it can cause all kinds of health problems and chronic fatigue. Meditation, yoga massage therapy and acupuncture help to relieve stress.

The medications, natural, alternative treatments help to relieve some of the pain from fibromyalgia and promote sleep.

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How To Regrow Hair Using Proven Treatments

Studies have shown that it is normal for a man to lose about 100 - 150 hairs per day. Any number above this means that he has a hair loss problem.

What Are The Causes of Hair Loss?

There are several reasons for this condition. Poor nutrition and diseases are not the sole causes of Androgenic Alopecia or male pattern hair loss.Though females also experience this problem, the nature of their hair loss is different and they are not good candidates for the treatments used for men.

Family genetic make-up and the aging process are among the factors that cause Androgenic Alopecia. A man or his siblings who are bald most likely inherits this genetic trait from his father.There are other contributory factors like stress, dietary changes, hormonal changes caused by pregnancy, menopause or puberty periods. Side effects from medications like chemotheraphy are also responsible for hair loss though the patient can regrow hair after 6 to 12 months.

Some Proven Treatments

There are various treatment options for those who suffer from hair loss. They are FDA approved.

High levels of testosterone in some men are converted into dihydrotestosterone (DHT) due to genetics.The body responds by shrinking the hair follicle,So when the level of testosterone is lowered, hair will regrow. This is because the amount that is converted to DHT is reduced. The medications that are FDA approved include Minoxidil (Rogaine), Finasteride (Propecia) and Dutasteride (Avodart). One other medication known as bimatropost has been found to work exceptionally in stimulating the growth of eyelashes. It is not yet approved by the FDA for the treatment of hair loss.Research is still being done and hopefully it can be safely used for hair regrowth in both men and women.

The most effective one is Minoxidail. It works best on the crown of the head but has less effect on the front. It has few side effects and is available over the counter.

Finasteride is much more effective but is a prescription drug.The tablets should not be taken by pregnant women or those of child-bearing age as they can cause damage to the fetus. This medication taken on an ongoing basis, has helped men regrow hair after 6 - 12 months.The minor side effects are reversible if the medication is discontinued.

Finally, Dutasteride which is also FDA approved for men is used to treat hair loss by hindering production of a natural element in hair follicles.

The last option is surgical.It is a hair transplant which although expensive, is effective and saves time. The procedure involves removing follicles that are insensitive to DHT and transplanting them in the high sensitive DHT areas where there is dormant hair growth.

Like all surgical procedures it is not risk-free. Get the advice of a qualified doctor to treat your problem.

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Aerobic or Cardiovascular Exercise - The Health Benefits

Cardiovascular exercise involves large muscles like the leg. Some people also call it aerobic or 'cardio' for short. There are many benefits of cardiovascular exercises:

• It lowers blood pressure

• It decreases resting heart rate

• It boosts the metabolism,burns lots of calories and contributes to weight loss

• It improves cardiovascular conditioning

• It continuously delivers oxygen to our muscles

• It reduces the risk of heart disease

• It strengthens both the heart and the lungs

• It improves lung function

• It helps reduce stress

• It increases HDL or "good" cholesterol

• It increases energy

• It promotes sleep

• It helps to better control blood sugar

Examples of aerobic exercise are walking,cycling, swimming,brisk walking,rowing, ice-skating and jogging.

Walking is considered to be the best aerobic exercise because it is easy, cheap and safe. All you require is a pair of good, comfortable shoes

Discover the natural way to lower your blood pressure

Fruits and Vegetables Lower High Blood Pressure.

Studies have confirmed that a healthy eating plan reduces the risk of developing high blood pressure and lowering it. Have you heard about the DASH eating plan? "DASH" stands for "Dietary Approaches to Stop Hypertension,"

A clinical study tested the effects of nutrients in food on blood pressure and proved that high blood pressure was reduced by an eating plan that includes fruits, vegetables, and low fat dairy foods and is low in saturated fat, total fat, and cholesterol. So do consider the DASH eating plan that includes whole grains, poultry, fish, and nuts and has low amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study,also examined both the typical American diet and the DASH eating plan. A lower level of sodium in both the diets showed a reduction in blood pressure.But it found that people who followed the DASH plan with a lower intake of sodium had a lower blood pressure . Thus this study proves the importance of reducing the salt level, whatever the diet.

Fruit and vegetables are full of vitamins, minerals, fiber and potassium, which help to balance out the negative effects of salt and lower your blood pressure. Certain fruits like bananas are rich in potassium.

The names of fruits and vegetables that lower your blood pressure are too numerous to list here but I shall name a few on which research has been carried out:

Vegetables:

Green peas,tomatoes,carrots,sweet potatoes,broccoli, cauliflower and cabbage
Leafy Greens: Spinach, lettuce, kale, Swiss chard, Chinese cabbage

Fruits

Apricots,bananas.cantaloupe,avocado,prunes and citrus fruits

Fruits and vegetables may do more than just reduce your blood pressure. As they are are low in calories, they help in weight loss, and you’ll probably have more energy, as well.

Fruits and vegetables should be part of the diet of not only those suffering from high blood pressure but also for the healthy.

So a diet rich in fruits and vegetables has many health benefits when they are incorporated in our daily dietary intake.

But always remember that too much of a good thing is harmful for health. So always take these fruits and vegetables in moderation and consult your doctor to work out a healthy diet plan for yourself .

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How To Lower Your High Blood Pressure Without Medication

Millions of people in the world are the victims of this condition which is also known as 'the silent killer'.

This is because unless high blood pressure or hypertension is detected and treated, it can cause strokes,blindness,kidney diseases or heart attacks. Doctors will usually prescribe medication to lower your blood pressure but there are several ways to do this the natural way.

If your systolic pressure (the top number) is 140 or above or your diastolic pressure (the bottom number) is 90 or above,you must consult a physician to treat your hypertension.

It is a great pity that many people have died or been physically and mentally incapacitated because of their failure to take this condition seriously.Of course there are many who have fallen victim because they cannot afford medical treatment.

There is no cure for hypertension but the condition can be treated.

I will give some useful tips on what helps lower blood pressure.
The most important thing to do is to change your lifestyle. Our modern sedentary style of living makes us all susceptible to this condition.

We need to do some simple exercises like brisk walking,swimming and cycling.This should be done for about 20 minutes everyday.For those who are busy, brisk walking for about 10 minutes everyday will suffice.

Cut down on the intake of salt and eat a healthy diet like vegetables and fruits that contain pottasium and whole grain meals and low cholesterol foods.

Drink coffee in moderation and avoid binge drinking

Try to kick the smoking habit and be careful to avoid secondary or passive smoking which is just as bad.

Lower your weight and reduce the amount of fat in your waistline.There is a link between weight and high blood pressure.

Stress is extremely harmful to your health and causes blood pressure to rise.While we cannot completely avoid the stresses of modern life,we can certainly learn to manage it.Learn to relax and take up yoga and breathing exercises.Go for a massage if you like.

Last but not least, monitor your high blood pressure on a regular basis and get advice to manage hypertension from a support group .

Who else wants to know what helps lower blood pressure. Discover the natural way to lower blood pressure within 4-6 weeks without the harmful side effects of blood pressure medication?