Fruits and Vegetables Lower High Blood Pressure.

Studies have confirmed that a healthy eating plan reduces the risk of developing high blood pressure and lowering it. Have you heard about the DASH eating plan? "DASH" stands for "Dietary Approaches to Stop Hypertension,"

A clinical study tested the effects of nutrients in food on blood pressure and proved that high blood pressure was reduced by an eating plan that includes fruits, vegetables, and low fat dairy foods and is low in saturated fat, total fat, and cholesterol. So do consider the DASH eating plan that includes whole grains, poultry, fish, and nuts and has low amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study,also examined both the typical American diet and the DASH eating plan. A lower level of sodium in both the diets showed a reduction in blood pressure.But it found that people who followed the DASH plan with a lower intake of sodium had a lower blood pressure . Thus this study proves the importance of reducing the salt level, whatever the diet.

Fruit and vegetables are full of vitamins, minerals, fiber and potassium, which help to balance out the negative effects of salt and lower your blood pressure. Certain fruits like bananas are rich in potassium.

The names of fruits and vegetables that lower your blood pressure are too numerous to list here but I shall name a few on which research has been carried out:

Vegetables:

Green peas,tomatoes,carrots,sweet potatoes,broccoli, cauliflower and cabbage
Leafy Greens: Spinach, lettuce, kale, Swiss chard, Chinese cabbage

Fruits

Apricots,bananas.cantaloupe,avocado,prunes and citrus fruits

Fruits and vegetables may do more than just reduce your blood pressure. As they are are low in calories, they help in weight loss, and you’ll probably have more energy, as well.

Fruits and vegetables should be part of the diet of not only those suffering from high blood pressure but also for the healthy.

So a diet rich in fruits and vegetables has many health benefits when they are incorporated in our daily dietary intake.

But always remember that too much of a good thing is harmful for health. So always take these fruits and vegetables in moderation and consult your doctor to work out a healthy diet plan for yourself .

You can learn the natural way to lower your high blood pressure and get these bonuses on:

Nutrition Crash Course

High Blood Pressure Diet Report

Energizing Lunches for The Busy Person