Aerobic or Cardiovascular Exercise - The Health Benefits

Cardiovascular exercise involves large muscles like the leg. Some people also call it aerobic or 'cardio' for short. There are many benefits of cardiovascular exercises:

• It lowers blood pressure

• It decreases resting heart rate

• It boosts the metabolism,burns lots of calories and contributes to weight loss

• It improves cardiovascular conditioning

• It continuously delivers oxygen to our muscles

• It reduces the risk of heart disease

• It strengthens both the heart and the lungs

• It improves lung function

• It helps reduce stress

• It increases HDL or "good" cholesterol

• It increases energy

• It promotes sleep

• It helps to better control blood sugar

Examples of aerobic exercise are walking,cycling, swimming,brisk walking,rowing, ice-skating and jogging.

Walking is considered to be the best aerobic exercise because it is easy, cheap and safe. All you require is a pair of good, comfortable shoes

Discover the natural way to lower your blood pressure

Fruits and Vegetables Lower High Blood Pressure.

Studies have confirmed that a healthy eating plan reduces the risk of developing high blood pressure and lowering it. Have you heard about the DASH eating plan? "DASH" stands for "Dietary Approaches to Stop Hypertension,"

A clinical study tested the effects of nutrients in food on blood pressure and proved that high blood pressure was reduced by an eating plan that includes fruits, vegetables, and low fat dairy foods and is low in saturated fat, total fat, and cholesterol. So do consider the DASH eating plan that includes whole grains, poultry, fish, and nuts and has low amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study,also examined both the typical American diet and the DASH eating plan. A lower level of sodium in both the diets showed a reduction in blood pressure.But it found that people who followed the DASH plan with a lower intake of sodium had a lower blood pressure . Thus this study proves the importance of reducing the salt level, whatever the diet.

Fruit and vegetables are full of vitamins, minerals, fiber and potassium, which help to balance out the negative effects of salt and lower your blood pressure. Certain fruits like bananas are rich in potassium.

The names of fruits and vegetables that lower your blood pressure are too numerous to list here but I shall name a few on which research has been carried out:

Vegetables:

Green peas,tomatoes,carrots,sweet potatoes,broccoli, cauliflower and cabbage
Leafy Greens: Spinach, lettuce, kale, Swiss chard, Chinese cabbage

Fruits

Apricots,bananas.cantaloupe,avocado,prunes and citrus fruits

Fruits and vegetables may do more than just reduce your blood pressure. As they are are low in calories, they help in weight loss, and you’ll probably have more energy, as well.

Fruits and vegetables should be part of the diet of not only those suffering from high blood pressure but also for the healthy.

So a diet rich in fruits and vegetables has many health benefits when they are incorporated in our daily dietary intake.

But always remember that too much of a good thing is harmful for health. So always take these fruits and vegetables in moderation and consult your doctor to work out a healthy diet plan for yourself .

You can learn the natural way to lower your high blood pressure and get these bonuses on:

Nutrition Crash Course

High Blood Pressure Diet Report

Energizing Lunches for The Busy Person

How To Lower Your High Blood Pressure Without Medication

Millions of people in the world are the victims of this condition which is also known as 'the silent killer'.

This is because unless high blood pressure or hypertension is detected and treated, it can cause strokes,blindness,kidney diseases or heart attacks. Doctors will usually prescribe medication to lower your blood pressure but there are several ways to do this the natural way.

If your systolic pressure (the top number) is 140 or above or your diastolic pressure (the bottom number) is 90 or above,you must consult a physician to treat your hypertension.

It is a great pity that many people have died or been physically and mentally incapacitated because of their failure to take this condition seriously.Of course there are many who have fallen victim because they cannot afford medical treatment.

There is no cure for hypertension but the condition can be treated.

I will give some useful tips on what helps lower blood pressure.
The most important thing to do is to change your lifestyle. Our modern sedentary style of living makes us all susceptible to this condition.

We need to do some simple exercises like brisk walking,swimming and cycling.This should be done for about 20 minutes everyday.For those who are busy, brisk walking for about 10 minutes everyday will suffice.

Cut down on the intake of salt and eat a healthy diet like vegetables and fruits that contain pottasium and whole grain meals and low cholesterol foods.

Drink coffee in moderation and avoid binge drinking

Try to kick the smoking habit and be careful to avoid secondary or passive smoking which is just as bad.

Lower your weight and reduce the amount of fat in your waistline.There is a link between weight and high blood pressure.

Stress is extremely harmful to your health and causes blood pressure to rise.While we cannot completely avoid the stresses of modern life,we can certainly learn to manage it.Learn to relax and take up yoga and breathing exercises.Go for a massage if you like.

Last but not least, monitor your high blood pressure on a regular basis and get advice to manage hypertension from a support group .

Who else wants to know what helps lower blood pressure. Discover the natural way to lower blood pressure within 4-6 weeks without the harmful side effects of blood pressure medication?